How To Relieve Sinus Pressure Using 3 Methods

Dried Herbs

Allergy season is the worst and the worst part about is playing Russian Roulette with different types of medication hoping that the one you picked out will work with alleviating sinus pressure.

Many people are suffering from sinus pressure without any relief that leaves them feeling miserable and drained.

Unfortunately, some sinus pressure medications don't entirely get rid of the ailment. I’ve found and used natural remedies that actually work to help get rid of any sinus pressure symptoms. Below are 3 natural remedies to remove sinus pressure.

Essential Oils for Sinus Pressure Relief

Essential Oils

I've been using essential oils for a while now and have definitely seen an improvement in my health. Not only can you use them to treat certain ailments but I've used them for:

- Cleaning

- Aromatherapy

- Air filter

- Room deodorizer

- Balancing chakras

Now some of you are asking, ”how is oil supposed to help me?” Essential oils aren't just any ordinary oil. Essential oils are extracted from the type of plant they come from.

Essential oils contain the plant's essence and characteristic of that plant so if you extract the oil from a tea tree plant, those characteristics from that plant are going to be beneficial for your health.

Essential oil: Lime essential oil; sinus pressure on top of head

How to relieve sinus pressure headache:

1. Add a few drops in a bowl of hot water and inhale.

2. Place a few drops on your fingertips and place it to the affected area and massage in circular motions.

- My equilibrium was a bit off and I had a little bit of sinus pressure at the top of my head. I used my lime essential oil and mixed with a carrier oil such as jojoba oil and worked it in into my scalp to relieve the tension.

Essential Oil: Rosemary essential oil; sinus pressure all over

How to relieve sinus pressure headache:

1. Add a few drops on your fingertips and massage the affected area.

2. Place 5 - 10 drops in a diffuser inhale the air.

Essential Oil: Frankincense essential oil: Temporal lobe

How to use:

1. Deeply inhale and exhale the essential oil into your nostrils. Repeat 3 times.


Fruits & Vegetables

Diet can play a huge role in sinus pressure, especially during the spring. When the climate changes, we have to adjust too and sometimes that involves changing your diet temporarily. Below are a few foods to use and eliminate during sinus pressure season.


Just like lime essential oil, you can use limes to add to your meals or add to your water. Simply cut a few lime wedges and squeeze the lime juice in your water. Not only will it treat your sinuses but it will freshen your breath, decrease bloating, and aid in digestion.

Herbal Tea

Herbal tea is such a great beverage to consume when fighting sinus pressure. Herbal teas that are great to relieve sinus pressure are:

- peppermint tea

- ginger tea

- licorice tea


Water is what makes you function, water is essential, water is necessary, water is what your body functions on.

When you aren’t properly hydrated, your body starts to pull water from other parts of your body to make up for the lack of 8 water of glasses a day you‘re getting to stay hydrated.

Sound & Frequency for Sinus Pressure Relief


Tesla once said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."

Everything around us is energy, frequency, and vibration. Each one of us has a certain type of energy, frequency, and vibration.

When your energy is compromised due to stress, environment, and people around you, you'll tend to feel morning drained and not your best self.

A high frequency and vibration can alter your mood and make you feel better.

Thankfully, there are high frequency and vibrational sounds that can help with sinus pressure.

Binaural Beats

Binaural Beats is a form of soundwave therapy to help balance the right and the left brain.


- improve concentration

- reduce stress and anxiety

- increase concentration


There are so many binaural beats you can listen to on YouTube but my favorite is by VASTU. Click here for sinus pressure relief.

For all my sinus pressure sufferers, don't worry. Work through the pain and hope some of these remedies will help relieve sinus pressure. If you give some of these natural cures a try, be sure to leave a comment and subscribe!

#sinuspressurerelief #natural

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