Depression And Anxiety Top 4 Supplements


herbal supplements

Let's face it. We are all dealing with challenging moments in our lives that disrupts our happiness. We have to stop and reflect on what's going on in our world. We may want to book a cheap flight to St. Lucia but running away from problems would only amplify anxiety or depression. You may start to feel drained, irritable, and even depressed when the burden becomes too much for you to carry. Depression and anxiety can wreak havoc on your mental health if you don't treat it correctly. There are so many options to treat depression and anxiety but I have found great supplements that won't give you those nasty side effects. Listed below are four supplements that are good for depression and anxiety.


1. Spirulina



Spirulina happens to be one of my favorite supplements! Not only is it good for depression and anxiety, but it also helps with:

  • metabolism

  • cardiovascular health

  • rich in iron

  • copper

  • diminish skin blemishes


2. Chlorophyll



Chlorophyll, in my opinion, is THE GOAT of the best supplement you can take for your health. You usually get chlorophyll from eating leafy greens. However, if you're not getting enough vegetables in your diet, you might want to try the supplement. Chlorophyll is rich in folate and having low folate levels is linked to depression.

Chlorophyll helps with:

  • cleansing your intestines

  • detoxify blood

  • decrease body odor

  • eliminates fungus and mucus

  • improve lung capacity

  • protects DNA


3. Ashwagandha



Ashwagandha happens to be my favorite supplement for depression and anxiety. Ashwagandha is known to lower the stress hormone: cortisol. If your stress hormone is too high then most likely, you'll be feeling anxious and stressed. Ashwagandha is a great herb because it balances everything out, making you calmer, focused, and overall just happy!

Some other helpful benefits include:

  • increase brain function

  • balance blood sugar levels

  • improves thyroid function


4. Vitamin D



Vitamin D is a great supplement to take during the depression and anxiety states. People usually experience depression and anxiety because of the lack of sunlight. People who suffer from depression and anxiety increase in the late fall and winter. Think about it. You're in the house and it gets dark early. Who wants to be outside when it's cold and dark? If you're not getting enough sunlight, Vitamin D might be the answer to help ease or eliminate depression and anxiety.

Some other helpful benefits include:

  • improve immune system function

  • helps maintain healthy bones

  • enhance mood



I hope this served as a helpful guide to help ease your depression and anxiety. If you have severe depression and anxiety, please consult your doctor.


#naturalsupplements #depression #anxiety

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