Top 4 Natural Supplements for Cold and Flu season


It's officially Fall! Pumpkin spice, apple picking, sweaters, Halloween and cooler nights are just to name a few during the most anticipated season.

The thing that can put a pause on all these fall activities is the cold and flu. Cold and flu can come at a time when you're so busy with school, jobs, or an event you were looking forward to that Saturday. If you don't catch a cold or flu right in the knick of time, it can linger on and on.

Natural supplements are a great source of healing from the inside out. In my opinion, natural supplements work better than over-the-counter medications due to the natural construct of the plant.

When I was younger, I used over-the-counter medications to help ease the cold or flu but I also feel it would last longer and go in cycles. First, it was my throat, then chills, followed by sneezing/runny nose, then tiredness. Then everything would be fine but you'll have the lasting side effect of a runny nose coming and going.

In my twenties, I wanted to take a more holistic and natural approach when it comes to health, hair, body care, and other things that we use on a day to day basis. Through trial and error, I found amazing supplements that help get rid of the cold and flu but also offer many benefits for your body.

You can either stop the cold right in its tracks or minimize it by using powerful supplements that help aid in your recovery but also improve your organs.

Below are the top 4 natural supplements for cold and flu season.

Medicinal Plant

Colloidal Silver

What is colloidal silver?

Colloidal silver is a mineral and just like your body, you need vitamins and minerals to be in optimum health.

Benefits of colloidal silver:

  1. Boost the immune system

  2. Aid in cold and flu

  3. Eliminate unhealthy bacteria

When to use:

  1. Before, to boost your immune system

  2. During the cold or flu attack


What is elderberry?

Elderberry is a flowering plant that comes from the Sambucus tree.

Benefits of elderberry?

  1. Boost the immune system

  2. Ease cold and flu symptoms

  3. Reduce inflammation

When to use:

  1. Before going on a trip

  2. First signs of the cold or flu

  3. Before getting on a plane

  4. Before sun exposure


What is turmeric?

Turmeric is a spice known to be in the ginger family.

Benefits of turmeric:

  1. Anti-inflammatory

  2. Improves brain function

  3. Lower risk of heart disease

  4. Decrease depression

When to use:

  1. During cold and flu attack

  2. Regular health maintenance

Black Seed Oil

What is black seed oil?

Black seed oil comes from a small plant. This plant has been around for thousands of years and people have used this plant in remedies to help cure ailments.

Black seed oil benefits:

  1. Antioxidant

  2. Anti-inflammatory

  3. Reduce eczema, acne, and psoriasis

  4. Boost fertility

  5. Diabetes

  6. Improves blood pressure

When to use:

  1. During cold or flu attack

  2. Throughout the cold and flu season (so you won't be affected)

  3. Regular health maintenance

#naturalsupplements #coldandflu #health

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